Nowadays, everybody care about their health and want to choose a healthy food and beverage that will make their bodies remain healthy. There are lots of healthy food and drinks you can choose and one of them is tea as we know that is Green Tea is the world best tea. It is healthier than black tea or other tea due to nutrients. It has a special antioxidants that we know that our body needs more antioxidants to prevent or treat any kind of heart. And there is also a reduced caffeine, which other kinds of tea is more caffeine.
Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. If you want to eat green tea too, you can use green tea for your consideration due to pure green tea, which means that it is suitable for you to eat.
Benefits of Green Tea
Reduce cardiovascular and risk of Heart Disease
Cures Diarrhea and Stomach Problems
Antibacterial & Anti-fungal Properties
Acts as an Analgesic
Rich Source of Antioxidants
Lowers Blood Pressure
Lower Cholesterol Level
Reduce inflammation in Arthritis
Improve Bone Density
If you like tea, and want to live a healthy lifestyle, then you can enjoy a cup of green tea on any time of a day.