Believe it or not, cauliflowers are extremely beneficial to our health. They are one of the most underrated vegetables out there, even when they are a great source of nutrients and vitamins our bodies need!
If you have ever looked down on cauliflower, don’t do it anymore! It is time for you to learn how to make the most of cauliflower leaves and get all the good things this vegetable has to offer you!
It all starts at the market
From now on, whenever you go grocery shopping, make sure to stop by and get fresh cauliflower. If you don’t get fresh vegetables, you won’t be able to make the most out of them and take advantage of all the nutrients.
To know whether a cauliflower is fresh or not, make sure it is packed very thigh and it has all of its flowers together and not open or falling apart. Also, pay attention to the color, making sure it is white and it hasn’t turned slightly bad already.
If you find a cauliflower that is packed tightly, doesn’t have any falling flowers, and it has the same color all throughout, then congratulations! You have found a fresh, healthy cauliflower ready to be cooked.
How to cook cauliflower leaves to get all the nutrients
Try replacing smashed potatoes with mashed cauliflowers and start eating even healthier. Try smashing the cauliflower flowers and mixing them up with yogur in order to create a very similar texture to smash potatoes!
You can also replace meat with it if you are trying to go vegan. Actually cauliflower flowers are great to make your own mix and create vegan nuggets or vegan meat by simply mixing it in a batter of slightly whisked eggs.
Last, but certainly not least, you can also take advantage of your cauliflower and use it as a rice substitute. Just tear the flower apart and slightly grate it to achieve that rice-looking aspect. It taste delicious and it is a great way to incorporate this veggie into your daily foods!
You can even switch macaroni pasta for the cauliflower and make cauliflower mac and cheese! Honestly, there are many things you can do using this vegetable, and they will all be delicious and supply you with your daily dose of nutrients! What else could you ask for?