The skin is the largest organ of our body and also fulfills two very important functions. The first, protect us from the invasion of foreign substances, and the second, help us eliminate toxins. However, summer is not the best time of the year for the skin, because due to the sun, heat and humidity, it can suffer severe injuries such as sunburn, unexpected spots, wrinkles and redness.
In summer, constant visits to the beach or even conditions, it is important that you pay very special attention to your skin throughout the summer season. Here describe summer skincare routine :and heat can damage our , so to prevent these
Exfoliate your skin
Dead cells spread on the surface of the skin making it rough and dry. That is why one of the basic rules for skin care is exfoliation. By exfoliating the skin you eliminate dead cells, allowing the skin to look younger and radiant.
In addition, you also get the cells to regenerate quickly, thus preventing the aging. During the summer it is recommended to exfoliate the skin once a week with a gentle scrub, to keep the skin renewed at all times.
Apply moisturizer on the face and body
Although during the summer you do not feel the effect of tightness in the skin it is also recommended to moisturize the skin during this time. The reality is that prolonged exposure to the sun can dehydrate the skin and cause the sebaceous glands to activate, resulting in skin breakouts. To prevent this, it is important that you hydrate it both in the morning and at night with a light cream.
Don’t forget the sunscreen, even on cloudy days!
No matter where you are, if at sea or in the mountains, do not forget to use sunscreen every day. Long hours of sun exposure can cause sunburn and sunburn causing dryness and even skin aging. Therefore, it is important that you apply every 2 hours protection on the area’s most exposed to the sun, even during cloudy days.
Drink lots of water and consume vitamin C
Drinking water is always necessary, but it is even more so during the summer. One of the keys to maintaining clean and healthy skin is not to forget the importance of water during this time of year, and if you also combine hydration with a diet rich in vitamin C, you will achieve great skin!