7 Tips to Take Care of Your Health!

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People who acquire healthy habits not only enjoy better mood, but reduce the risk of diseases , infections and body aches, but how can you take care of your health in a simple way? According to the American Association of Retired Persons, only small changes in life are needed to improve our quality
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How to maintain a healthy life How to maintain a healthy life

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Normally I see in the consultation that people leave for May the beginning of the diet and in June they already want to have all the results (Knowing how to eat, having removed the kilos that were left over)Plan and assume that eating healthy is a lifestyle, that you must match it to your habits
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